There's a reason why walking is one of the most popular forms of activity. Walking helps to reduce stress, be more alert, have a healthier body and build strong relationships. Join WAKA 2 CURE to become more physically active and healthy.
If walking becomes your regular activity, you’ll be building a healthier heart and body. The faster, farther and more frequently you walk, the greater the benefits.
Regular physical activity will help to:
- Reduce your risk of heart disease and stroke
- Manage pains, aches, weight, blood pressure and cholesterol
- Prevent and control diabetes
- Reduce your risk of developing some cancers
- Maintain your bone density
- Improve balance and coordination
It also helps you feel stronger, more energetic, happier and improves your overall quality and enjoyment of life.
The Basic Steps
Waka2Cure have a tremendous impact on the health and well-being of our community. Most members tend to focus on one activity or type of exercise and think they’re doing enough. The goal, however, is to be creative and choose all four types of exercise ENDURANCE, STRENGTH, BALANCE, and FLEXIBILITY. Even this one simple act of caring can make a world of difference. So, don’t wait – get walking!
It varies. It may take a few days or longer to recruit members and agree upon a schedule, but once all the details are set and everyone is on board, all it takes is 30 minutes a few times a week.
Walking is one of the safest forms of exercise. Please notify us If you have any medical issue or consult with your doctor before starting the walk.