If walking becomes your regular activity, you’ll be building a healthier heart and body.The faster, farther and more frequently you walk, the greater the benefits.
Regular physical activity will help to:
- Reduce your risk of heart disease and stroke
- Manage pains, aches, weight, blood pressure and cholesterol
- Prevent and control diabetes
- Reduce your risk of developing some cancers
- Maintain your bone density
- Improve balance and coordination
It also helps you feel stronger, more energetic, happier and improves your overall quality and enjoyment of life.
Road 2 Recovery “WAKA 2 CURE” program offers many types of walking and the opportunity to track your steps using our NBPNG pedometer Smart Bracelet. The Smart bracelet consist of 99.999% geranium, tourmaline, magnet, bio ceramic, magnet which emits 2000 ions and far infrared ray with the function of time, number of steps, walking distance, smart sleep monitor, sedentary alert, water drinking reminder, energy, strength, pain reduction, improve sleep, better concentration and calculate the calories burned.
The Basic Steps
Waka 2 Cure have a tremendous impact on the health and well-being of our community. Most members tend to focus on one activity or type of exercise and think they’re doing enough. The goal, however, is to be creative and choose all four types of exercise ENDURANCE, STRENGTH, BALANCE, and FLEXIBILITY. Even this one simple act of caring can make a world of difference. So, don’t wait – get walking!
It varies. It may take a few days or longer to recruit members and agree upon a schedule, but once all the details are set and everyone is on board, all it takes is 30 minutes a few times a week.
Walking is one of the safest forms of exercise. Please notify us If you have any medical issue or consult with your doctor before starting the walk.
Before the walk, we will adhere to the following steps.
Step 1: “CALLING ALL WALKERS”
Promote our walking exercise to family, friends, co-workers, and neighbors. Our group provide support and help keep everyone on track.
Step 2: KICK IT OFF
We will conduct a kick-off meeting at our starting point where all participant will be briefed on the following.
The Benefit and target.
The Route and distance covered.
Safety precautions and measures.
Therapeutic treatment available at stop point. (Yoga, Tuina Massage, Acu Science, Ayurveda, Physical fitness exercises, Chelation, detoxification therapy, etc)
Step 3: SETTING YOUR GOALS
Setting simple goals is a great way to keep your walking motivated and on track. We encourage our members to:
Take some time to think. Encourage themselves and other group members to think about short-term and long-term goals, taking into consideration time availability and health concerns.
Write down goals. Goals can be as simple as attending every walking meeting.
Track progress. You and your fellow group members should write down when you walked, how long, the number of steps displayed on your pedometer (if you have one). This will bring your progress to life, and help you determine what’s working for you and what isn’t. Then you can adjust your plan to help you reach your goals. Get your progress tracker using our smart bracelet pedometer by visiting www.npbng.com.
Step 4: START WALKING
The walk is that simple. Members will be reminded through SMS, phone calls or e-mail before the walk. All walkers are expected to put on their branded T-Shirts and put on good walking shoes.
Step 5: CELEBRATE OUR SUCCESS!
When our team members meets their goals, we celebrate them by doing something special (Free one time Tuina Massage/Physical Therapy).We appreciate our team members for participating and encourage them to bring a friend next time for the next event.